• Home Page
  • Family
  • Fitness
  • Food
  • Wellness
    • Amazon
    • Facebook
    • Medium
    • Pinterest
    • YouTube

The Juggling Act

A woman's guide to finding the elusive balance with fitness, food, family, and SELF!

Categories: Food

Delicious Keto Cheesy Hamburger Casserole Recipe

Guiltless Comfort Food!

Low Carb Cheeseburger Casserole

Check out this keto friendly, low carb recipe that is mostly just ground beef, cheddar cheese, onion soup mix and seasonings!

I was googling and goggling the other day to find an awesomely quick casserole that is keto friendly just to keep my carbs down and protein high and I found this jewel! This came together really quickly and you can see the YouTube video here with the full walk through.

This is all you’ll need for the recipe!

Ground your hamburger meat then drain any grease off! Yuck, we don’t want that stuff!

In a separate bowl mix together your heavy cream, milk and onion soup mix then put your hamburger meat into that. Add half of your cheese and stir well then pour that into a casserole dish. I used an 8×8 pan. Top that with the rest of your shredded cheese!

Bake at 350 degrees for 30-40 minutes, checking it every so often to see if it looks done. You can tell it’s done by lifting up one edge of the pan and you want it to now be a liquidy state anymore and it shouldn’t move much. And you want that cheese on top to be a golden brown layer of deliciousness.

It’s going to be piping hot but scoop you out some and have it soon because it’s amazing! I had this for a lunch so I ate it alone but you could make this as a side for a larger meal and make veggies or something to go with it.

Prep time:  20 mins

Cook time:  40 mins

Total time:  1 hour

Serves: 8 servings

Ingredients

  • Casserole:
  • 1 lb of meat
  • 1 packet Onion Soup Mix
  • 1 bag Cheese of choice
  • Garlic Powder (optional)
  • Topping:
  • 1 Cup Milk
  • ½ Cup Heavy Cream

Instructions

  1. Preheat oven to 350
  2. Brown Meat and drain excess fat
  3. In a bowl mix together your onion soup mix, milk and heavy cream.
  4. Add your cooked meat and half of your shredded cheese to the mixture.
  5. Place in casserole dish
  6. Add remaining cheese evenly on top of mixture
  7. Place in preheated oven
  8. Check on it after 30 minutes and then in 5 minute intervals until done.

Thank you for taking the time to check out this article! If you loved it I hope you will subscribe to my blog as I love to share gardening content, recipes and other helpful articles!

If you’d like to read my personal story, you can find it here!

If you like this article and would like to follow along when I post new ones, please join my reader community below where you’ll only be notified when new articles or books are published!

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.


Xoxo,
Elizabeth Richey
About the Author: Elizabeth Richey, living and thriving in rural Arkansas, Aquarian and iced coffee enthusiast. When she’s not writing, gardening, playing with her chocolate lab Maple or sharing videos on YouTube (Elizabeth’s Many Adventures) you can find her enjoying time with her family or traveling somewhere new! Most of the time she’s dreaming of being kicked back in her hammock in her cottage garden listening to the birds sing. 

Processing…
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

You may also like

About Elizabeth R

Author and Mom who lives in Arkansas and hopes to make people's lives easier with the tips she learns and shares! Xoxo

Other Articles

  • September 2024 (1)
  • August 2024 (1)
  • July 2024 (4)
  • June 2024 (1)
  • May 2024 (2)
  • April 2024 (3)
  • March 2024 (2)
  • February 2024 (4)
  • January 2024 (5)
  • November 2023 (5)
  • October 2023 (2)

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Hi there! I'm a 38 year old mom who is constantly striving to find the balance between physical fitness, health, enjoying good food, quality time with my family and remembering to also take care of my self and inner happiness! I'm here to share tips from the good days when I'm able to strike that elusive balance!

Follow The Juggling Act on WordPress.com

Socials

  • Amazon
  • Facebook
  • Medium
  • Pinterest
  • YouTube

LET’S KEEP IN TOUCH!

I'd love to keep you updated with my newest articles & videos each week! 😎

We don’t spam! Read our privacy policy for more info.

Check your inbox or spam folder to confirm your subscription.

Follow me on Pinterest!

Popular Posts

Stay in a Castle in the United States

Castles are old, large structures that were used hundreds of years ago in Europe. They were built to be both homes for the nobles that lived there and a fortress to provide protection from enemy invasions. The first ones were built around the tenth century and over the centuries, they grew larger and more sophisticated. […]

Pro Tips for Freelancers to be Hyper Productive

The number of freelancers worldwide has been growing significantly in recent years. This has been driven by the rise in digital technology, the number of online platforms that offer job matching, the financial crisis, and the work-life balance that freelance jobs provide. The distribution of professional work is constantly changing, with changes driven by advancing […]

Other Articles

  • September 2024 (1)
  • August 2024 (1)
  • July 2024 (4)
  • June 2024 (1)
  • May 2024 (2)
  • April 2024 (3)
  • March 2024 (2)
  • February 2024 (4)
  • January 2024 (5)
  • November 2023 (5)
  • October 2023 (2)

Search the Blog

Blog Meets Brand

Tags

airbnb arkansas bariatric surgery butt exercises career castle castles exercises fitness freelance freelancer tips freelance tips freelancing gardening gardening tips for new gardeners garden tips get a better booty high protein diet home office home office tips lap band surgery low carb meditation mental health plastics after weight loss plastic surgery recipes relationships seed starting self help skin removal surgery thigh lift travel travel in the usa tummy tuck unique stays weight loss weight loss over 40 weight loss surgery what can I grow in April when to start seeds women's health work from home work from home tips yoga
[youtube-feed feed=1]

Copyright © 2025 · Theme by Blog Pixie

%d